Considering cooking some fresh Tilapia for dinner? You’ve probably heard that Tilapia is a versatile tasty fish that has a light delicate flavor. But did you know that Tilapia also has a lot of nutrients?</p><p>A single 4 oz. serving of skinless Tilapia fillets has only 90 calories but contains a whole host of health benefits such as blood sugar regulation an improvement in memory retention and enhanced muscle strength. We’ve listed the key nutrients in a single serving of Tilapia so you can know exactly how you you can benefit from a delicious Tilapia dinner.