Swordfish is the most meat-like fish species. Swordfish steaks have a dense meaty texture paired with a lightly sweet taste. Use rich flavours to cook this subtle flavoured fish. Swordfish have one of the highest oil contents of any finfish making it a great source for Omega-3; a great healthy option. Grilled swordfish steak is a popular cooking option along with BBQ swordfish steak.